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Powerful take down for MMA that every fighter should learn to score simple take downs.
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Master Marcos & Coach Jason Demonstrating Chest Compression Choke from Top Side Control.
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