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411 leg lock transitions
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Double Under Hook Rocking Chair Sweep
David, , Videos, Bottom, Butterfly Guard, David Avellan, Grappling, Rocking Chair Sweep, 0
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
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Wrist Lock from Oma Plata
David, , Videos, Arm Locks, Grappling, oma plata, Omo Plata, Submission, Submissions, Techniques, Wrist Lock, 0
Wrist Lock from Oma Plata
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Omoplata Wristlock
David, , Videos, Bottom, David Avellan, Grappling, Guard, Omo Plata, Rey Suarez, Submissions, Techniques, Wrist Lock, 0
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
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Half Guard Squeeze Pass
David, , Videos, David Avellan, Grappling, Half Guard, Passes, Squeeze Pass, Techniques, Top, 0
Master David Avellan goes over squeeze pass against half guard. "The only pass you really need from...
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 14 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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Transition to Inside Single Leg
David, , Videos, Double Bicep, Head Inside Single Leg, Ken Primola, Positions, Shots, Take Downs, Techniques, Wrestling, 0
Ken Primola Transitioning to a Inside Single Leg.
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Head Butt
David, , Videos, Control, Grappling, Guard, Marcos Avellan, Posture, Rey Suarez, Striking, Techniques, Top, 0
Master Marcos & Coach Rey Showing the Head Butt from the Closed Guard.
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Tie Ups and Clinches from Wrist Control
David, , Videos, David Avellan, Positions, Techniques, Wrestling, Wrist Control, 0
Master David Avellan shows the different ways to set ups tie ups and clinches using wrist control and then...
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