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Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is...
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
Master David Showing a Transition When Having Diffcutly Finishing the Head Inside Single.
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
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![[10-01-13] Armbar, Triangle, and Guillotine Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-01-13-armbar-triangle-and-guillotine-drill-vimeo-thumbnail-480x270.jpg)
