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Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
When an opponent is working to pass your guard, you can bait them into a Kimura
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
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