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Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
Master David & Coach Edir Using a Head Control and Standing Underhook to Setup a Snatching Single Leg Takedown.
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
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