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Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
Jason Soares teaching 2 different variations of arm bar finishes.
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Master David describes the different ways of posturing inside the closed guard, broken, grappling, and striking.
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![[12-17-13] Ronda Rousey Style Arm bar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-arm-bar-technique-vimeo-thumbnail-480x270.jpg)
![[09-14-13] 12PM Fight Team Training](https://ffacoach.com/wp-content/uploads/2015/11/09-14-13-12pm-fight-team-training-vimeo-thumbnail-480x270.jpg)
