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I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Coach Kevin & Coach Edir Going Over the Wrestling Portion of the Curriculum.
Master Marcos & Coach Rey Using the Neutral Tie Up as a Counter When Opponent Throws the Rear Knee.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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![[08-27-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/08-27-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
