This is probably one of the fastest ways to setup the knee bar or honey hole from having no grips whatsoever. When done right, it is like you teleported into the honey hole. :)
The back step into the honey hole should be a part of every leg lockers game. It is simple, quick, and efficient. The best way of setting this up is by feinting the pass first, so they get distracted and forgot about defending their legs.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[10-01-13] 10AM CAP Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-01-13-10am-cap-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
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