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Hip Cutting against the Knee Shield
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Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
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Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
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Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
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Rear Naked Choke & Short Choke
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Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
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Ankle Throw to Mount
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Master David & Coach Devin Teaching a Quick and Effect Way to get the Mount.
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Shield out defense and strikes
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Defensive movements with counter punches
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Wall Double Leg Kimura Trap to Cross Switch
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One of the best times to hit the Kimura Trap is off the wall or cage. Why? Because you...
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