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Master David Avellan teaches his competition proven Far Knee Block wrestling takedown
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
Master Marcos Mixing Different Pivot Footwork.
Master Marcos Avellan teaches a variation of "muay thai duck under"
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