Drills to improve your Double leg takedownSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
Master Marcos Teaching the Defense to the Rear Naked Choke and a Hip Escape and Reversal to Side Control.
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
Master David & Coach Devin Doing Simple and Effective Guard Pass Into Side Control With Knee On Belly.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
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