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One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
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