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Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Coach Edgard Plazaola teaching the arm drag from the wrist control.
Chest Choke vs Paintbrush Counter
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
Master David Avellan Teaches The Double Leg With Jab/Cross Setup
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
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