Another option from half splitting the half guard is to go to the cross knee on belly. This plugs into the smash pass series I went over previously and a smooth transition.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches some triangle choke set ups using wrist control
EBI Finalist Rafael Domingos expands on his sweep series with a unique twist on the back sweep.
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
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