A quick and loose way to attack from the half split is to move them onto their back and go right into a crane pass. Because the position is open, it makes hitting the crane pass quick and easy.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Master Marcos goes over more kickboxing, working on elbow strikes
As I mentioned before, the Switch is a complete reversal, so naturally you could Reswitch. The Reswitch is an...
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
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