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Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
Master Marcos Avellan goes over how to defend an Arm Bar by stacking.
Master Marcos Avellan demonstrates how to stand up from bottom full guard
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Kevin Perez goes over how to finish the Arm Triangle from the mount.
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
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