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Master David and Enrico working with one of the Tiger Muay Thai trainers on Thai Clinch knee Counters.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Kevin Perez goes over the classic guard submission made famous by Royce Gracie to UFC fans, the Triangle...
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master David Avellan covers the fundamentals of setting up your half guard and framing
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
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