The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses - plus add range to your cross and cut opponents... check it out!Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If you've ever gotten a triangle but not be able to get your opponent's arm across to finish it,...
Shot Defense Fundamentals (four lines of defense and sprawl)
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
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