Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out of it.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
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