Coach Jason Demonstrating the Rear Naked Choke Submission.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.
Jason Soares Winning Gold in his 65kg Weight Class at the FILA World Championship.
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