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Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
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