Coach Jason Teaching the Arm Drag from Wrist Control to Takedown.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
Coach Kevin Going Over a Series of Submission from Side Control.
When facing an opponent that has solid defense of the Kimura from half guard, it can pay to switch...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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