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A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Single leg takedown from clinch
Snatch single leg
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
Very strong and reliable counter
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