Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Throat Crusher Guillotine Choke - a FAST and explosive guillotine variation that will surprise people!
Coach Jason teaches the Darce choke from top half guard against bottom man's under hook. There is usually a...
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