Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
Rear Naked Choke Seminar by Jason Soares - Fighting with One Hook In
This back take is very smooth, but it does require timing. We are going to react the moment our...
It's possible that while you are attacking your opponent with all of these sweeps, he might try to pass...
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