Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Using the Rolling Sweep to Transition to a Heel Hook Leg When Opponent Posts Out.
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
Master Marcos & Coach Rey Demonstrating a Kolat Counter to a Low Head Inside Single Leg.
The Squeeze Pass to mount is another option for finishing the Squeeze Pass, especially when your opponent is really...
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
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![[04-02-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-02-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
