Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
BJJ Blackbelt Evandro Nunes Using the Spider Guard into Triangle Choke.
Sometimes when you get in the Back Trap, your opponent will wrap around your back leg. It also happens...
While I was in Austin training with New Wave Jiu Jitsu, I learned a lot. In fact, it was...
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
The Ankle pick off the double is a great take down option for cage take downs.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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