Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Powerful take down for MMA that every fighter should learn to score simple take downs.
Master David Avellan covers the fundamentals of setting up your half guard and framing
Master David shows how to setup the deep half guard and the fundamental details of controlling the position. There...
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
