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Master Marcos goes over more kickboxing, working on elbow strikes
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
Knee cut across push counter
Jason Soares Winning Gold in his 65kg Weight Class at the FILA World Championship.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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