Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I know that's a lot of words to describe a move, but there is a lot going on here....
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
I just starting working with a new student, and we are building him from the ground up. He has...
MMA - clinch to knee, to snap, to circle to the back
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