Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
Master David goes over a 2-on-1 setup for breaking your opponent's frames to capture a Kimura from top half...
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
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