Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with 2,1,2; C. Slip, Lead Uppercut, 2, 3, Leg KickSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos shares his philosophy on drilling guard passes and more.
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
Coach Jason Teaching the Arm Drag from Wrist Control to Takedown.
Master David goes over a 2-on-1 setup for breaking your opponent's frames to capture a Kimura from top half...
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
![[03-26-15] Arm Drag From Wrist Control](https://ffacoach.com/wp-content/uploads/2015/11/03-26-15-arm-drag-from-wrist-control-vimeo-thumbnail-480x270.jpg)
