Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches the duck under from a wrist control set up
A tricky way to force a guillotine versus a sprawled out opponent that is resting on their forearms.
Coach Kevin Perez teaches the flashy Underhook Spinning Armbar from top side control using knee on belly setup
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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