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Coach Jason Soares demonstrating teep sweep he learned Thailand.
Getting back up to your feet after being taken down
Black Belt Coach Che Moreno Teaches The Superman Punch
Coach Kevin & Coach Edir Breaking Down the Difference the Lead & Rear Roundhouse. Then Showing How to...
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Master David Showing a Transition When Having Diffcutly Finishing the Head Inside Single.
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
Coach Edgard Running Through a Kickboxing Gauntlet.
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