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Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Coach Jason Soares Showing a Hip Over Sweep from the Closed Guard Sweep Transition Into the Mount Position.
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
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