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The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
Escaping head lock and possible guillotine
The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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