Standing to 411 and then controlling other leg and going to ankle lockSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
This particular variation of the ankle lock sweep counters the potential toe hold counter
Learning to engage, dodge, and lean effectively. Marcos shows a drill to work on engaging your opponent in close...
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