Standing to 411 and then controlling other leg and going to ankle lockSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
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