Standing to 411 and then controlling other leg and going to ankle lockSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
This is the move that started it all for me. The creation of the Kimura Trap System was started...
Ken Primola Doing the Tripod Finish to the Back When Opponent Gets Heavy on the Single Leg.
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
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