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Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Master Marcos does conducts an online class going over kickboxing.
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