Standing to 411 and then controlling other leg and going to ankle lockSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
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