Standing to 411 and then controlling other leg and going to ankle lockSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
Wrestling Class Positional Drilling With Master David.
Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock...
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
![[01-27-14] Wrestling Class with Master Dave [going live]](https://ffacoach.com/wp-content/uploads/2015/11/01-27-14-wrestling-class-with-master-dave-going-live-vimeo-thumbnail-480x270.jpg)
