Standing to 411 and then controlling other leg and going to ankle lockSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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