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Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
A quick and loose way to attack from the half split is to move them onto their back and...
Wrestling Class Positional Drilling With Master David.
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