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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
How to break posts when your opponent defends a butterfly sweep.
Coach Kevin Perez goes over how to use the infamous Thai Clinch (or Plum Clinch), which is a great...
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
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