Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
Master Marcos covers the fundamentals of defending yourself when inside a neutral thai clinch.
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2025 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
![[09-02-13] 6PM Labor Day ADCC Training](https://ffacoach.com/wp-content/uploads/2015/11/09-02-13-6pm-labor-day-adcc-training-vimeo-thumbnail-480x270.jpg)
){kind=link}