Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Coach Jason shows the Japanese necktie from top half guard. If your Darce choke f ailed because you weren't...
Coach Jason & Coach Edgard Shows a Guillotine Counter When Opponent Passes to Side Control to Relieve the Guillotine...
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