Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edgard & Coach Rey Demonstrating the Arm-In Guillotine from the Closed Guard.
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master Marcos shows how to counter the back sweep by pinching your knees.
Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
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