Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
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