Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The final position we covered was working staple pins from top half guard. This is one of my favorite...
This is the move that started it all for me. The creation of the Kimura Trap System was started...
Master David reviews elbows from breaking clinches with Enrico Cocco
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