Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason Showing Another Way to get the Short Choke if Opponent Tucks the Chin.
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Master Marcos Avellan demonstrates some combinations using inside leg kick
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