Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute break in between. 3 rounds. Focus on muscle endurance and simulate 5 min round in MMA fights.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Ken Primola Using a Different Variation to Finish the Head Inside Single Leg to Taking the Back.
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