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Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Punch and Kick to the Kidney
Great way to counter the counter
Just an hour after landing from a long flight from Japan, Robert Drysdale came to teach the Friday 5:30pm...
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
Coach Kevin & Coach Devin Doing Different a Setup to the Armbar off the Mount.
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