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Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Master David Avellan goes over the small details of Wrist Control Arm Drag and advanced finishes and set ups.
Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Rear Naked Choke Defense Drill
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos & Coach Devin Going Over How to Step Forward Using the Snap Front Kick Attack.
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