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Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
setting up the kimura after going for the sweep
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Jason Soares demonstrates how to reset the back with one hook in - crucial positioning concept for finishing the...
Jab side kick setup
Strength Workout for your upper body targeting your back
Kevin Perez teaches flower sweep from guard.
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