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Reverse Seat Belt Flow Drill from full Guard
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
Highligh of a great Muay Thai style workout at the beach
Master Marcos teaches and discusses circling in relation to striking footwork
Setting Up The Underhook
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