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Master David Avellan covers the fundamentals of setting up your half guard and framing
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Getting stuck in the turtle position when your opponent has a front headlock is not fun. You can get...
Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is...
BJJ Blackbelt Alan Belcher Going Over Half Guard Submission Series.
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
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