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Core exercise for grappling
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
Coach Jason Soares teaches a Rear Naked Choke defense
Elevator sweep to arm triangle
Master David Does Unorthodox Arm Choke off the Bottom Half Guard When Opponent Creates Forward Pressure.
Gogopata from armbar
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