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Master David Avellan teaches how to use the thrust knee to create space & follow up
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
Coach Jason Soares teaches a Rear Naked Choke defense
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
Kimura from Side Control by David Avellan at Kimura Trap Seminar
FFA Black Belt Coach Tulio Teaches Competition Proven Move 'Scissor Take Down To Inverted Heel Hook'
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
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