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The Americana from the sit out or kesa gatame position is a powerful arm lock.
Back to armbar transition
Coach Edgar shows a very sneaky guillotine trap from topside control when your opponent gets an under hook and...
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
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