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Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Master David Avellan teaches his trademark, competition proven squeeze pass set up against framing, shin shield half guard
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Muay thai drill
Catch Swing Roundhouse Kicking Drill
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