BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into Side Control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A simple drill to go about hunting down a weakened opponent and staying accurate.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
The Double Leg is the first take down you will learn in wrestling, so it's no surprise that we...
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
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