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Master Marcos with Master David Doing the Bas Rutten Crank off the Head & Arm Control.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
Great way to defend straight punches to the face and counter with your own attacks
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
Benchpress to butterfly from mount escape
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