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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Guillotine defense from bottom side control
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
Mitt Holding: Slipping and Countering with Uppercut
Sneek Peek at Evening MMA classes at FFA
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
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