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BBJ World Champion Evandro Nunes teaches Triangle Choke
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
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