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Edgard Plazaola shows the arm bar from the mount.
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Master Marcos & Coach Kevin Give Another Option to Mitt Holding.
Master Marcos teaches and discusses circling in relation to striking footwork
Fundamentals of wrist control and wrist control to arm drag into a take down.
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Coach Jason Soares Going Over Getting Back on to the Feet When Opponents Stays Tight in the Closed Guard.
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