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Staying on the Back - Rear Naked Choke Seminar by Jason Soares
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
10 am MMA Sparring
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
If your opponent defends the Sumi Gaeshi by leaning back, make him pay by switching into a Osoto Gari
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
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