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drill to improve your roundhouse
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
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