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Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Marcos Avellan teaches Far Knee Block Spin Out Escape
Master David Avellan Teaches Trademark Competition Proven Knee Through Pass
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
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