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Master David teaching to open the closed guard and sitting back into a staight ankle lock.
This last technique I show of my Miami seminar combines many things I love together - pressure passing, the...
Marcos shows a drill to get to the sprawl position from being on your butt
Drill for mma
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
A Kimura Trap from being back mounted? Of course! If you have been paying attention, you will realize you can...
MMA strength and conditioning
Master Marcos & Coach Rey Teaching a Counter to the Head Inside Single by Stuffing the Head and Finishing...
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