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Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Coach Kevin & Coach Edir Breaking Down the Difference the Lead & Rear Roundhouse. Then Showing How to...
Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
Master David with Coach Edgard & Coach Rey Using a Feint Setup into a Head Inside Single Leg and...
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Master Marcos Avellan goes over some specific feint & fake techiques
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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