Great set of transitions from when you’re not able to finish the triangle.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The wrestling Switch is a classic reversal you can hit from the bottom turtle, but did you know you...
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
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![[10-01-13] 10AM CAP Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-01-13-10am-cap-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
![[10-04-13] 10:30AM Sparring](https://ffacoach.com/wp-content/uploads/2015/11/10-04-13-1030am-sparring-vimeo-thumbnail-480x270.jpg)
