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Knee Strike Take Down
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Master David & Coach Edgard Using the Flower Sweep to Setup a Armbar.
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
Master Marcos Avellan demostrairing a ninja sweep
Alan Belcher Teaches an Escape from Bottom Half Guard to Standing
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